Today Shapes Tomorrow

Motivational and Spiritual Wisdom

Linus Pauling

Natural Anxiety & Depression Treatment

SmileSunIf you have experienced anxiety or depression and tried many things like anti depressants, therapy, diet, but it seems nothing worked then the supplement treatment by Linus Pauling may be the answer you were looking for.

Orthomolecular.org at this link has a supplement program that has cured anxiety and depression in many people.

The keys to this treatment are Vitamin C and Niacinamide (B3). You can think of Niacinamide as a natural Zanax, but better since, well it is natural.   There are many detailed case studies that support the use of this treatment program on Orthomoecular.org.

Couple of Tips: If you drink alcohol (even one drink a week) stop for at least a while. Try this program out, give it a couple of weeks. Then if you add alcohol back into your diet see how you feel the next one to three days after drinking. You may find other things like Nutra Sweet (Diet Sodas) are adding to your anxiety too, or one of the main sources that is creating anxiety. Nutra Sweet is a factor for many people. Switch over to soda or carbonated water.

Here is a summary of the treatment:

As pointed out by chemistry professor and vitamin discoverer Roger J. Williams, PhD (6), each individual has different nutritional needs and responds differently to nutrients.

Are you tired of being depressed, suffering from anxiety, paying huge prescription drug bills for unsafe prescriptions that don’t solve the problem or produce undesirable side effects? Are you tired of the piece-meal trial and error approach to finding a solution to your mental or emotional problems? If so, adults should consider the following nutritional protocol, which will bathe your brain and nerves in natural nutrients and may well produce dramatic results.

The cost of trying the program below is less than the cost of a typical doctor’s office visit. It is safe and convenient. All of these nutrients can be purchased at large discount stores.

After the morning meal take:
A multivitamin tablet
1,000 mg of vitamin B-3 (as niacinamide or inositol hexanicotinate)
One B-complex tablet
100 mg of vitamin B-6
1,200 mcg of vitamin B-9 (folate or folic acid)
1,000-2,000 IU of vitamin D (the lower number if you get sunshine, the higher number if you don’t)
1,000 mg of vitamin C
200 mg of magnesium
50 mg of zinc
200 micrograms (mcg) of selenium
30 grams of soy protein powder and one tablespoon of lecithin granules mixed into a small glass of juice or milk A supplement of omega-3 fatty acids [eicosapentaenoic acid (EPA), docosahexanoic acid (DHA) and alpha-linolenic acid (ALA)]

After the midday meal:
1,000 mg of vitamin B-3
1,200 mcg of vitamin folate
100 mg of vitamin B-6
One B-complex tablet
1,000 mg of vitamin C
200 mg of magnesium

After the evening meal:
A multivitamin tablet
1,000 mg of vitamin B-3
1,000 mg of vitamin C
One B-complex tablet
100 mg of vitamin B-6

All of the above supplements are safe in the recommended amounts, as well as inexpensive and convenient. There is not even one death per year from vitamins. Pharmaceutical drugs, properly prescribed and taken as directed, kill over 100,000 Americans annually. Hospital errors kill still more.

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