Today Shapes Tomorrow

Motivational and Spiritual Wisdom

Thich Nhat Hanh

Breathing In I Smile

Thich Nhat Hanh

“Breathing in I calm myself, breathing out I smile..”

Another form…

“Breathing in I smile at my eyes, my heart, my lungs, my cells. Breathing out I let go…”

Practice: Breathing in think “smile” breathing out think “Let go…” –┬áThich Nhat Hanh

Today Shapes Tomorrow © 2015